Staying Motivated to Exercise (Part 2)

nullHere are some more tips to motivate you to exercise:

2. Reflecting on your previous attempts in weight loss, do you see any pattern? How can you change your direction so you can have another result this time? Did you exercise fully in the first week and after that, gave it all up because it’s too much of work?

It’s best to start with basic routines first and an exercise schedule that you can follow. Keep it very quick, very simple yet consistent. When you begin to feel success for a few weeks, then you can improve from there little by little.

Family Meal Planning

You should be thankful if your family is already eating healthy and nutritious meals everyday. If not, there is still time to change old habits. We all know that a balanced meal is always composed of adequate amount of serving of fruits, vegetables, meat, grains, fat and dairy. However, parents are becoming extremely busy these […]

Continue reading...

Subway goes Healthy!

Image Source: Over the years, fast food vendors have been criticized for contributing to the so-called obesity epidemic. Serving cut cost foods which are often high in fat, salt, and sugar. It is no surprise that takeaway foods are cause for concern nowadays. Subway has responded by branding themselves as a healthier choice for […]

Continue reading...

Food and morning drowsiness


Have you ever experienced waking up and still feeling drowsy and after eating breakfast you can’t seem to get the benefits of that breakfast and you continue to feel sluggish? All you need to do is to look at what you ate for breakfast. Eating a breakfast that is high in carbohydrates will have an […]

Continue reading...


画像提供 人々は健康と生活を向上するために、魔法の解決策を探しています。 残念なことに、人生はそう甘くはありません。 健康と生活を向上するためには、自分自身でその工程を経て、健康で安全な選択をする必要があります。 健康作りにおいて最も重要なものの一つは運動です。 一日に少なくとも30分間体を動かすことで、心臓を強靭に保ち、また、安定した体重を保ち、特定の病気に対抗でき、長く豊かな生活を送ることができます。 ウェイトトレーニングを生活に取り入れることで、筋肉の形成や維持することができ、新陳代謝を最大限のレベルに保ち、カロリーを消費することができます。 果物や野菜、脂肪のないタンパク質、穀物を摂取することも非常に重要です。 少量の食事を複数に分けて食べることで、一日を通して活力をバランスよく保つことができます。 最もよく見落とされがちなもう一つの重要な点は、ストレスを避けることです。 リラックスする時間を作り、気分転換をし、人生を楽しみましょう。

Continue reading...

Fitness Retreats

Vacations is a good excuse to lose yourself and enjoy. Some people who travel are food enthusiasts and would journey to different places to taste exotic food, some people visit a place to do interests such as diving, climbing, swimming, etc. Some just take advantage of the much needed free time to sit on a […]

Continue reading...

Lose the weight naturally

  Some people go to the extremes in order to lose weight. People spend money for liposuction, slimming pills, diet food, etc. If people are just aware that they can lose weight the natural way, then a lot will be able to save so much money and lose weight without putting themselves in danger. Here […]

Continue reading...

4 Minute Miracle Workout

  Are you always saying that you want to incorporate exercise in your lifestyle but you just don’t have the time to go to the gym or run around the neighborhood? Well, that’s about to change after you read this article. All you need is 4 minutes of your time, at least 3 to 4 […]

Continue reading...

Looks Bad Taste Good – Exotic Foods To Try in Asia

What makes Asia a great travel destination for Australian who wants a getaway? There are so many reasons for me to mention. For me, Asia is a very special region, not just because of its diverse culture and traditions, but also because of galore exotic foods available. There are many weird foods around the world, […]

Continue reading...

Shed Those Extra Pounds

  Losing weight can be such a hard battle but the only way it will be a successful one is if you are set on being disciplined. There are a lot of sacrifices to make but if you are dedicated enough, then the benefits can last you a lifetime. The first thing to think of […]

Continue reading...