Lose the weight naturally


Some people go to the extremes in order to lose weight. People spend money for liposuction, slimming pills, diet food, etc. If people are just aware that they can lose weight the natural way, then a lot will be able to save so much money and lose weight without putting themselves in danger.

Here are some of the best and most natural way to shed the excess pounds.

1. Eat raw tomatoes everyday in the morning for at least three months and you will see the results.

2. Eat at least a 10-12 curry leaves for a four month period. It helps break down food more easily.

3. Cabbage is a natural weight loss food, it doesn’t taste so much but it has the fewest calories in the vegetable family.

4. To control overeating, a lukewarm drink of boiled pieces of ginger with slices of lemon is very helpful.

5. Carrot juice is also helpful in fighting obesity.


Celebrity Weight Loss

A bit of weight gain can be hard specially for celebrities. They are the easy target on tabloids and talk shows when they turn “fat” This of course is the result of how the media portrays what a “beautiful” person should be. This year, there are some stars that have added some lbs which made […]

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Food and morning drowsiness


Have you ever experienced waking up and still feeling drowsy and after eating breakfast you can’t seem to get the benefits of that breakfast and you continue to feel sluggish? All you need to do is to look at what you ate for breakfast. Eating a breakfast that is high in carbohydrates will have an […]

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4 Minute Miracle Workout

  Are you always saying that you want to incorporate exercise in your lifestyle but you just don’t have the time to go to the gym or run around the neighborhood? Well, that’s about to change after you read this article. All you need is 4 minutes of your time, at least 3 to 4 […]

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Benefits Of Yoga

Yoga has existed since the early 1500 BC. Contrary to what people think, it surely is not a fad. Sure, it is done by many now and is considered to be a healthy practice, but even before yoga centers existed, it has already been practiced by many as it is also Hinduism, Jainism, Buddhism and […]

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Top 3 Must-Try Korean Streetfood Choices


There are several reasons streetfood has become popular all around the world: not only does its pricing range from affordable to downright cheap, it’s usually a great indication of a city’s true local flavors. But perhaps what we most love about streetfood is that in most cases, it’s made with locally available produce, fresh from […]

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Looks Bad Taste Good – Exotic Foods To Try in Asia

What makes Asia a great travel destination for Australian who wants a getaway? There are so many reasons for me to mention. For me, Asia is a very special region, not just because of its diverse culture and traditions, but also because of galore exotic foods available. There are many weird foods around the world, […]

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Shed Those Extra Pounds

  Losing weight can be such a hard battle but the only way it will be a successful one is if you are set on being disciplined. There are a lot of sacrifices to make but if you are dedicated enough, then the benefits can last you a lifetime. The first thing to think of […]

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Fitness Retreats

Vacations is a good excuse to lose yourself and enjoy. Some people who travel are food enthusiasts and would journey to different places to taste exotic food, some people visit a place to do interests such as diving, climbing, swimming, etc. Some just take advantage of the much needed free time to sit on a […]

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Staying Motivated to Exercise (Part 2)

Here are some more tips to motivate you to exercise: 2. Reflecting on your previous attempts in weight loss, do you see any pattern? How can you change your direction so you can have another result this time? Did you exercise fully in the first week and after that, gave it all up because it’s […]

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