Here are some more tips to motivate you to exercise:
2. Reflecting on your previous attempts in weight loss, do you see any pattern? How can you change your direction so you can have another result this time? Did you exercise fully in the first week and after that, gave it all up because it’s too much of work?
It’s best to start with basic routines first and an exercise schedule that you can follow. Keep it very quick, very simple yet consistent. When you begin to feel success for a few weeks, then you can improve from there little by little.