We have to admit that whenever we workout, we expect to have immediate results after just a few days or maybe even the day after. It may seem quite impossible but there are actually exercises that can yield some of the quickest results possible. These kinds of workouts can actually help you especially when you are doing crush diets.
Pull ups. Pull ups are good for the lats and biceps. Whenever you go to a gym, you may have noticed that many people are doing it. However, not all people who does this seem to understand just how effective they are. If you are to do pull ups, 20 is a good number, but you should do at least 50 reps per week.
Rope climb. Rope climbs are good for improving arm or upper body strength. To do so, pull yourself up a 12-foot rope using only your arms. If you want some extra burn, try doing it slowly.
Inverted rows. Inverted rows are great for building the thickness of your mid-back, any variation of this exercise – whether on suspension straps, bars, rings, or ropes – is great and is really effective.
Front lever. Front levers are an absolute killer exercise if you want to build lats. Four sets of 10 seconds twice a week is plenty for most.
Muscle ups. Muscle ups can be very difficult to do and only a few people will ever master how this is actually done. But with dedication or practice, you will be able to do it as well in no time. Five reps is a good goal for doing muscle ups.
Handstand pushups. Handstand pushups is probably best done in phases, but most gymnastics coaches say that it is one of the best exercises for developing overall athleticism. After you can do a handstand, progress to a handstand pushup.
Pushup. Pushups are one of the most common exercise that people do. There is probably nobody alive who does not know several variations of the pushup, but for overall fitness, nothing can beat it.
We also have to keep in mind that working out is not just a hobby or something you need to do just because you want your body to look good. Exercising is really a must and is highly recommended by physicians for us to maintain a healthy body. Whether you are young or old, busy or not, have experienced trauma in the past such as US, Japanese and Korean comfort women or not, it is still a must to workout.
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