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	<title>Food and Fitness Guide</title>
	<link>http://foodandfitnessguide.com</link>
	<description>Everything you need to know about Food &#38; Fitness</description>
	<lastBuildDate>Sat, 10 Jul 2010 06:54:16 +0000</lastBuildDate>
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		<title>McDonald&#8217;s Nutrition Info</title>
		<description><![CDATA[
Now, McDonald’s serves a range of high-quality foods that can fit into a balanced diet. Their nutritional facts, ingredients, food exchanges and food allergen information are now in their website. This is at least for Montgomery County, Maryland, New York City, and Philadelphia metro areas.
Their popular menu items featuring the following nutrition information can be [...]]]></description>
		<link>http://foodandfitnessguide.com/food-and-healthy-eating/mcdonalds-nutrition-info/</link>
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		<title>Eating right</title>
		<description><![CDATA[
Eating the right food and exercising regularly is the true key to a slimmer and healthier body. There are no shortcuts, only setbacks when it comes to other methods. Those who resort to operations to achieve their dream body end up getting another one just to be proportional. Operations do not save us from having [...]]]></description>
		<link>http://foodandfitnessguide.com/food-and-healthy-eating/eating-right/</link>
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		<title>Planning Family Meals</title>
		<description><![CDATA[
Plan your family&#8217;s meals. If your family is already eating healthy&#8211;by taking the daily recommended portions of vegetables, fruits, grains, meats, dairy, and fats, well and good! Otherwise, if your family is like many other families, take heed. Parents and families today are extremely busy and live stressful lives, such that it is very difficult [...]]]></description>
		<link>http://foodandfitnessguide.com/tips/24/</link>
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		<title>Healthy Holiday Eating</title>
		<description><![CDATA[
‘Tis the season… to blow the diet away? 
With holiday parties cramming your calendar, you’re tempted to bash your keep-fit goals on the backseat. And let the holiday mood carry you away for now. But it’s possible to stay healthy while enjoying the holidays. Here are some tips:
1. Keep doing your fitness routine. This can, [...]]]></description>
		<link>http://foodandfitnessguide.com/fitness/healthy-holiday-eating/</link>
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		<title>More Spaghetti!</title>
		<description><![CDATA[
Kids love spaghetti, and you should too. Studies have shown that the major ingredient of spaghetti â€“ tomato sauce â€“ helps fight cancer. If you eat 10 or more tablespoons of tomato sauce per week, you significantly decrease the risk of developing cancers such as prostate and breast cancer. Now thatâ€™s delicious news!
The active ingredient [...]]]></description>
		<link>http://foodandfitnessguide.com/food-and-healthy-eating/more-spaghetti/</link>
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		<title>Stretching: Do It the Proper Way (Part 2 of a series on Stretching)</title>
		<description><![CDATA[
One of the benefits of stretching is that it reduces the risk of injuries. Stretching needs to be done properly in order maximize its benefits. Here are some tips on stretching:
1. Stretch slowly and gently. Avoid bouncing, and stretch only to the point when you feel mild tension on the muscle. If you feel pain, [...]]]></description>
		<link>http://foodandfitnessguide.com/fitness/stretching-do-it-the-proper-way-part-2-of-a-series-on-stretching/</link>
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		<title>Stretching: Why is it Important? (Part 1 of a series on Stretching)</title>
		<description><![CDATA[
Stretching is one aspect of a fitness regimen that some neglect. Warm-up and stretching exercises done at the start and end of a workout are just as important as the rest of the workout.
Stretching improves flexibility. And with good flexibility comes good posture. By promoting muscular balance, stretching helps prevent injury during physical activity. When [...]]]></description>
		<link>http://foodandfitnessguide.com/fitness/stretching-why-is-it-important-part-1-of-a-series-on-stretching/</link>
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		<title>Some Thoughts to Munch On</title>
		<description><![CDATA[
Writing articles for a living sometimes make you drink and eat the weirdest things. In order to research and write more, you have to be awake; and you know what that means&#8230;yes, coffee multiple mugs of it. Caffeine is supposedly a writer&#8217;s drug of choice. However, it isn&#8217;t healthy. One more problem it causes is [...]]]></description>
		<link>http://foodandfitnessguide.com/fitness/some-thoughts-to-munch-on/</link>
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		<title>Weight Loss Myths</title>
		<description><![CDATA[
Proper information and awareness on weight management will save you a lot of time and effort, and will definitely benefit your health. Nowadays, a lot of fitness centers have been claiming that you can lose so and so amount of weight in a very short period. Others even have money back guarantees. 
The question is [...]]]></description>
		<link>http://foodandfitnessguide.com/weight-loss/weight-loss-myths/</link>
			</item>
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		<title>Water therapy</title>
		<description><![CDATA[
Every time I catch a cold, people advise me to do water therapy instead of relying on medicines and antibiotics. Several articles and online materials encourage water therapy as a daily regimen to maintain good health and avoid certain diseases.
Water therapy is a form of alternative medicine where an individual drinks around 1.5 liters of [...]]]></description>
		<link>http://foodandfitnessguide.com/food-and-healthy-eating/water-therapy/</link>
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