Food and Fitness Guide

Writing articles for a living sometimes make you drink and eat the weirdest things. In order to research and write more, you have to be awake; and you know what that means…yes, coffee multiple mugs of it. Caffeine is supposedly a writer’s drug of choice. However, it isn’t healthy. One more problem it causes is that once you’re done, you can hardly fall asleep. And when that happens to you, you tend to feel hungry.

Luckily, we found an article just right for anyone who has the same problems as the ones listed above. Here are the tips:

Sleepy but need to be awake?
Eat dark green salads, chopped veggies, a and some walnuts. Carbs in the veggies will provide energy and walnuts provide omega-3s, thus helping brain recovery after sleep.

Can’t sleep?
Microwave a potato, eat some brown rice, or toast a muffin. The carbs and sugar affects your serotonin levels, allowing your eyes to finally droop down naturally.

Hungry but on a diet?
Eat lean turkey, rice, or egg-white omelet. Lean protein and some calories will help burn the calaroies while you sleep.

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