More on Sushi
- Posted by zahflo on April 8th, 2008 filed in food and healthy eating
- 1 Comment »
More of the unhealthy picks…
Spicy tuna – has lots of mayonnaise, a bonus 450 calories and 11 grams of fat
Dragon rolls – made with eel, which has 3 grams of fat with every ounce. It may also be made of toro from the fatty tuna belly, which has 7 grams of fat per ounce.
Instead of the previous choices, try the following healthier options:
Sashimi – sliced raw fish, sushi without the rice, so you get rid of the calories. It comes in varieties of fish like salmon and mackerel.
Veggie rolls – a good combination with fish sushi. A treat for vegetarians, and a great source of essential nutrients. And the seaweed that holds rolls is packed with calcium, vitamins C and K, and folate.
More healthy tips at Real Age.
April 22nd, 2008 at 9:51 am
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