Food and Fitness Guide

Every time I catch a cold, people advise me to do water therapy instead of relying on medicines and antibiotics. Several articles and online materials encourage water therapy as a daily regimen to maintain good health and avoid certain diseases.

Water therapy is a form of alternative medicine where an individual drinks around 1.5 liters of water upon rising in the morning. This amount of water may be partially taken in within a few minutes’ interval. Some people react to this negatively, saying it is uncomfortable for the gut to take in too much water, but those who have been practicing it confirm that the body will eventually adjust to the regimen.

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