Why a Teenager Should Exercise

78.jpg

If you’re a teenager, and you heard the word “exercise” , it may just not register. However, besides toning up your muscles, it also does other good things to you. Remember, you only need 60 minutes of vigorous exercise to be healthy.

Here are the rewards for doing the deed:

  • Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy.
  • Exercising can help you look better. People who exercise burn more calories and look more toned than those who don’t.
  • Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases.
  • Exercise can help a person age well. This may not seem important now, but your body will thank you later.


    • Source

    Comments are closed.