Are you always saying that you want to incorporate exercise in your lifestyle but you just don’t have the time to go to the gym or run around the neighborhood? Well, that’s about to change after you read this article. All you need is 4 minutes of your time, at least 3 to 4 times a week. The name of this is the Tabata training routine. This is when you workout doing a really high intensity exercise for 20 seconds, then take a rest for 10 seconds. You do this over and over for 8 times which makes it a total of 4 minutes.
You will likely say how will this be effective? You should know that this routine is proven to have the same healthy effects of if you run around on the treadmill for 60 minutes. This exercise routine will help you lose weight and give you so much energy during your day. It is hard work, 4 minutes seem like it’s nothing, but high intensity interval workouts are so hard that it’s possible you see stars after the session.