Food and Fitness Guide

Mixing different food groups during breakfast may make you smarter, according to a research study done by Telethon Institute for Child Health Research in Perth, Australia.

The main researcher, Dietitian Therese O’Sullivan said,

“For each additional food group that teenagers consumed for breakfast, there was an incremental increase in mental health,” she said.

The research says that the this may be because of the brain’s absorption of different nutrients, including calcium, iron and B group vitamins. It also says that kids who do take breakfast pay more attention and retain more of what they learned compared to those who don’t take any breakfast.

This applies to both kids and adults, so start mix and matching your breakfast.

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