The Sleepless Teenager

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Studies have shown that the ordinary teenager’s reluctance to sleep early is biological in nature. Yes, parents, if your teen can’t sleep earlier, it’s not because he doesn’t want to, but rather because he can’t.

These studies show that during the teen years, the body’s circadian rhythm (sort of like an internal biological clock) is temporarily reset, telling a person to fall asleep later and wake up later.

So how can you help them get a good night’s rest? Here are some tips to assist you and your child:

  • Set a regular bedtime: Going to bed at the same time each night signals to your body that it’s time to sleep.
  • Exercise regularly: Try not to exercise right before bed, though, as it can rev you up and make it harder to fall asleep.
  • Avoid stimulants: Don’t drink beverages with caffeine, such as soda and coffee, after 4 PM.

    • More tips here.


    One Response to “The Sleepless Teenager”

    1. Fighting Fatigue Guide » Escape from stress Says:
      March 22nd, 2009 at 4:47 pm

      [...] difficulties and problems cause a lot of stress. You suddenly don’t have the energy and the drive to do [...]