Food and Fitness Guide

Obesity, or the state of being extremely overweight, is on the rise for children in the United States. According to the Center for Disease Control, “the number of children who are obese has more than tripled in the last 30 years”. Here are some additional facts from the Center for Disease Control:

* 1 out of every 5 children is overweight.
* Obesity can lead to serious health problems, including: Type 2 diabetes, heart disease (high cholesterol and high blood pressure), sleeping problems, asthma, and low self-esteem leading to depression.
* Once a child is obese, the chances are they will stay obese. Prevention is the key.
* Overeating is only one reason for weight gain; the most likely reason is inactivity or not moving enough. Activity is critical!
* All children 2 and older should participate in at least 30 minutes of fun, heart pumping activity every day.
* If your child is already overweight, seek the help of your family pediatrician who can determine the best weight for your child and provide guidance on nutrition and weight goals. Support your child by teaching him or her how to choose better foods and following healthy eating and physical activities at home.